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10 Foods To Avoid During Pregnancy

Pregnancy Is on of the most important time period in every woman’s life. Therefore, eating well balanced meals is very important for all pregnant woman.

There are varieties of nutritious food choices available in the market, but there are few foods which are not completely safe for Developing baby.

Therefore pregnant woman should be very cautious while choosing food items during pregnancy and need to avoid all foods which are not safe for their developing baby. Here we have prepared the list of top 10 foods that each pregnant lady should not eat during pregnancy.

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10 Foods To Avoid During Pregnancy

1 High mercury fish: pregnant women should not eat high mercury fish such as shark, swordfish, king mackerel and tile fish consumption of fish that contain high levels of mercury during pregnancy can harm baby’s developing brain and nervous system.

However there are certain types of fish which contains low level of mercury that are safe to eat during pregnancy.

2 Raw or undercooked eggs are not good for a pregnant woman to eat as the pose a huge risk for salmonella poisoning. If you eat an egg containing salmonella you may experience a abdominal cramps, diarrhea, vomiting, chills, fever or headache within 6 to 72 hours after consuming it.

3 Raw sprouts like clover radish and beans can lead to salmonella a disease caused by the bacteria residing on the sprouts. The disease springs from the contaminated seeds when consumed.

The seeds are stored in dry condition where in the bacteria remains dormant but once they are sprouted in a warm environment the bacteria growth gets activated.

Ecoli and salmonella bacteria cause diarrhea, nausea, abdominal cramping and fever and other serious illnesses in pregnant women.

4 Unwashed fruits and vegetables

5 Eating undercooked or raw meats increases the risk of infection from several bacteria or parasite like toxoplasma, ecoli, listeria and salmonella. Pregnant women should not consume processed meat products unless they have been reheated until steaming hot.

6 caffeine: pregnant women are generally advised to limit their caffeine intake to less than 200mg per day. High caffeine intake during pregnancy can limit fetal growth and cause low birth weight.

7 alcohol: pregnant women are advised to completely avoid drinking alcohol as it increases the risk of miscarriage and stillbirth.

Even a small amount can negatively impact your baby’s brain development.

8 unpasteurized milk or dairy products are significantly higher risk of being contaminated with a bacteria called listeria. Listeria which can result in the diserse listeriosis. Listeriosis is a dangerous infection that can lead to miscarriage, severe illness and even stillbirth.

9 canned foods are not completely safe for pregnant women as food reacts chemically with the metal containers and most cans often contains bisphenol A which leak into food and drinks leading to an 80 percent increase in the risk of miscarriage.

10 foods craving during pregnancy is very common. However sweat foods craving should be carefully handled for the sake of good health of both mother and the baby.

Consuming too much sugar during pregnancy is bad for health. Therefore pregnant woman should decrease their sugar intake especially during nine months.





Please this post is for educational purposes only


You are advised to visit your doctor always.

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